POWER UP YOUR BRAIN: NUTRITION FOR PEAK BRAINPOWER

Want to sharpen your mental performance? It's time to rethink your diet! The foods you ingest can directly impact your cognitiveabilities. To ignite your focus and tap into your brainpower, emphasize nutrient-rich foods. Incorporate plenty of berries packed with antioxidants. Don't neglect the value of healthy fats from sources like seeds, which a